The Hand That Helped Me Break the Cycle

The first three times I ever asked for help while living in an abusive relationship, I turned to my father. He was the male figure I believed was supposed to protect me from any harm in my life. But for more than a decade, every time I found the courage to ask for help, the message was the same: the blame was placed on me.

My Story, My Strength

La madre

I grew up with pain, guilt, and the responsibility of caring for my siblings. When I was 10, I was sexually abused by my uncle and my grandfather, over and over again. I grew up carrying that burden alone, convincing myself it was normal. My parents’ beatings were part of everyday life. I had no one to trust.

From Rights to Reality

Young Lady with Flower, 1960. Amelia Peláez del Casal (Cuba, 1896-1968)

In theory, rights are clear. Women have the right to health, autonomy, identity, and safety. Girls and adolescents have the right to be protected, to be heard, and to grow up in environments that support their well-being. But in practice—especially for immigrant women in the United States—these rights are not always accessible.

Commemorating Women’s Day 

Lonely Figure, 1930. Tarsila do Amaral (Brazil, 1986-1973)

People sometimes ask: why do we have a Women’s Day but not a Men’s Day? The answer is simple. Because men have historically held the power. They have been the ones making decisions and shaping the systems. They never needed a special day to be recognized.

Stork: How to transform children’s sex education into a possible conversation

This is the context in which Cigüeña emerged: a card game about children’s sexual health, created so that adults—mothers, fathers, caregivers, educators, and professionals—can learn first, before trying to teach. Because what most of us received as “sex education” were myths, silences, inherited fears, or confusing explanations that never really answered what we needed to know.

My Journey at VIP

Engaging in conversations with friends and family about these issues has been fulfilling. It’s rewarding to be part of a larger community dedicated to holistic advocacy for survivors. Together, we are working towards a better future, and every voice matters.

“Ya te puedes casar”: Food Culture and Intimate Partner Violence

So much of cooking at home is viewed as part of a “woman’s” duty. An ideology entrenched in patriarchy, passed down by not just our fathers, but our matriarchs as well. “Ya te puedes casar” is the compliment one receives after making a delicious meal, usually learned by watching our mothers and grandmothers cook.

Begin Again

I lived in a hidden world where human evil shows its most atrocious face; but I show the strength to not let myself be defeated, the love for my little son, to embrace him again, to feel his soft face against mine, to see his smile and to fulfill the promise to always take care of him.